Blog

Everyone, including our health advisors, is chanting the same thing: "Stay healthy, stay healthy! Struggling with the word? Have you ever been confused about why people who seem healthy also battle with medical issues? We are here to share some information on how to maintain your health no matter what challenges your life presents.

Alex Jadad and Tamen Jadad-Garcia, a father-daughter writing team, were featured at an event. The ‘Jadad scale’ was invented by Dr. Alex Jadad, a physician, and his daughter is an entrepreneur in the healthcare, consumer products, and technology industries. Their most recent book, "Healthy No Matter What: How Humans Are Hardwired to Adapt," is a broad manual for keeping your health despite the difficulties of life.

A New Look at the Facts

Do you think being healthy means only proper exercise and healthy eating? This is the concept we all carry in our hearts, right? But, Dr. Jadad questions this big notion and examines the idea of total well-being with in-depth, tried-and-true ideas and medical justifications.

At a conference, Tamen set the agenda by presenting a list of tools that are very doable and useful and that people may use to improve their health. Do you know? Something as easy as a houseplant in your home or workplace space has been found to lower stress, promote feelings of relaxation, sharpen your attention, and even improve the air quality in the spots where you spend a lot of time. Even in a hospital setting, it can also hasten your recuperation, lessen the need for more painkillers, and satisfy you with enough care.

The significance of self-evaluation is also indicated in their book, claiming that it is more accurate than any blood test report! He also shared about the transmission of toxic stress loads (TSL), which can have negative bodily effects like a higher chance of stroke, diabetes, a heart attack, and even cancer.

Open the Door to a Healthier Reality with the Key of Mind

According to Dr. Jadad, the chapter on mental health is one of the book's best sections. We all must understand that mental health is equally as vital as physical health. The book offers techniques for enhancing your mental health, controlling anxiety, and lowering stress.

Jadad and Tamen emphasize that a person’s mind has a limitless potential to interpret any matter in the bad and good forms during the discussion on the function that our mind performs in supporting us to build a healthier world for ourselves. We should be aware that we can do mental exercises to teach our minds to select a more positive and advantageous perspective.

Many exercises might encourage you to adopt a more upbeat outlook. It's very simple! Finding the joyful face among all the confused, angry, or fearful faces may be as simple as that. Another simple exercise would be to fill in the void of an unclear sentence with a positive or neutral term rather than one that is negative or dangerous.

The already mentioned kinds of exercises have been shown to lower anxiety disorders and support the awareness of your brain to select the more positive and constructive readings of an event. Cognitive bias correction exercises are the ones that fit this description. People’s minds are capable of self-perception, which makes them analyze who they are and how they are acting and creates a feedback loop between the two. You have the power to build a healthy reality for yourself. The book "Healthy No Matter What: How Humans Are Hardwired to Adapt" provides many examples of how to do this.

A Healthy Journey Doesn't Always Mean Perfection

The book discusses different subjects, including sleep, exercise, and mental wellness. Tamen underlined that consistency, rather than perfection, is the gateway to good health. She guided how to put certain unconventionally healthy ideas into practice, such as doing adaptation as a human being's active potential, employing technology to battle loneliness, and creating a physical environment.

Dr. Jadad and Tamen discussed how flexibility is the solution to all human problems during a Q&A session that finished the event. They also reiterated the lofty idea that underlies human existence: We are strong. And wherever life takes us, we'll be fine.

Their program was highly motivating and energizing. Anyone battling with worries, thoughts, or consequences should find "Healthy No Matter What: How Humans Are Hardwired to Adapt" to be a helpful resource. You should read the book to battle the evils inside you.

Your health is your responsibility! In case you face any risk to your healthy living, better if you hold health insurance UAE. It will save your financial health, too. Nowadays, a lot of insurance companies in Dubai and other emirates are rising. But what about reliability and transparency? Don't worry!

Policyhouse.com is one of the best and most reliable insurance companies in UAE, with numerous policies, including medical insurance Dubai and other emirates. Our experts with rich years of experience will lead you to the right one. We provide health insurance in Dubai and the UAE for all individuals, domestic workers, small businesses, and large corporations. Our team promises a simple and convenient experience, instant and easy processing, guaranteed best prices, and dedicated health insurance advisors. Please feel free to ring us!